8 Healthy Treats You Should Hand Out Instead Of Halloween Candy

Treats you can hand out without feeling guilty.
— Dr. Dale

8 Healthy Treats You Should Hand Out Instead Of Halloween Candy

http://www.huffingtonpost.com/entry/healthy-halloween-treats_us_57f5206fe4b015995f2c64fa

For many, Halloween kicks off the unhealthiest part of the year. With tons of candy corn and bucket loads of bite-sized chocolate candy bars, it’s hard to escape sugar during the month of October. And that doesn’t even include the festive treats people are baking up and sharing. 

Some of this sugar is hard to avoid ― and some of it we don’t want to avoid ― but there’s one area that could use a serious makeover, and that’s the Halloween candy bowl. The U.S. Heart Association recommends that kids consume no more than 3 to 8 teaspoons of added sugar per day ― there are about 4 grams to a teaspoon, converting to 12 to 32 grams of added sugar per day. Considering that a serving of Candy Corn (roughly 19 pieces) contains 28 grams of sugar ― that’s 7 teaspoons! ― it’s time we make a change.

For the record, five Miniature Reese’s Peanut Butter Cups contains 23 grams of sugar. And one Hershey’s Miniature Chocolate Bar contains 5 grams of sugar ― that’s more than a teaspoon for each.

If you’re expecting trick-or-treaters this year, consider forgoing the traditional sweets for something a little healthier that kids will actually be excited to eat (and parents will be thankful for). Some of these are super healthy (fall apples and dried cranberries) and some of them a little less healthy (mini granola bars with chocolate chips) but all of them are better for the kids than what’s normally found in a Halloween candy bowl.

(One thing to note: opting for healthy will usually cost more than candy. That’s just the way it is.)

Here are 8 ideas for healthy treats you can hand out this Halloween.

1. Yogurt-Covered Raisins 

2. Mini Granola Bars 

3. Mini Pretzels

4. Unpopped Popcorn 

5. Fruit Leathers

6. Fruit Chews 

7. Craisins 

8. Apples

If you live in a part of the country where grows apples, do it. They’re just as sweet as candy, so they’re a great thing to hand out. If you don’t have local good apples near you, maybe don’t go this route ... Granny Smith just won’t do on Halloween.

Shit Happens: IBS

The raw truth about IBS.
— Dr. Dale

Shit Happens: IBS 

http://www.huffingtonpost.co.uk/vicky-kuhn/shit-happens-ibs_b_12321068.html?utm_hp_ref=uk-health

Today I’m going to be talking shit, or poo if you prefer. Not the first conversation topic you’d reach for necessarily, but one that definitely needs to be spoken about more, once we’re done talking about the weather that is. The matter on my mind is actually IBS, Irritable Bowel Syndrome, which is so much more than just poo.

According to the NHS website, the main symptoms are:

Abdominal (stomach) pain and cramping, which may be relieved by having a poo
A change in your bowel habits - such as diarrhoea, constipation, or sometimes both
Bloating and swelling of your stomach  
Excessive wind (flatulence)
Occasionally experiencing an urgent need to go to the toilet
A feeling that you have not fully emptied your bowels after going to the toilet
Passing mucus from your bottom
I know...I wrinkled my nose and said “eeew” too, and I experience many of the above symptoms. I’ve had IBS for 10+ years, so why am I just now writing about it? I’m going to insert a ***TMI WARNING*** here, so proceed at your own discretion. 

With all the other conditions I have going on, and chronic pain being in my “Top 5” symptoms list overall (you need some kind of organisation with these things), I take some pretty strong pain medication, some of which are opiates*. Though they help my pain, they have their own set of side effects, the one that is pertinent here being very bad constipation. For the last 3 years I have battled with my bowels, throwing fibre and prunes, lots of water, and eventually horrible harsh chemicals (otherwise known as laxatives*) at them. Despite being prescription strength (the laxatives, not the prunes), they still barely touched the, erm, blockage at times. I’d call an (often very painful and difficult to pass) poo every 3 days a good turnout. Constantly bloated and finding ways to deal with my backlog (pardon the pun), I was never truly comfortable in the tummy department.

The last few weeks have seen a turn that neither me now my Dr can truly understand. It becomes difficult when you have multiple co-morbid (related) conditions to know what is causing what. Out of the blue my, ehem, backlog is no more. My bowels, as they say, “have turned to water”. I have had the most stomach clenching, fast moving, buttock clenching diarrhoea I have experienced in a very long time.

With no known cause, and no specific trigger other than eating anything, things have been interesting round here for sure. When you have mobility problems and can’t manage that much needed dash to the toilet, dropping your pants round your ankles in ten seconds flat...let’s just say the washing machine has been running almost as much as I have. Farting is not an option, or at least not till I’m firmly affixed to the porcelain throne. “Normally” I know with 99% accuracy what is wind and what is not, but right now I’d be playing a messy game of Russian Roulette.

This too shall pass (haha!)

So why have I jumped on my computer to tell you all about my Irritable Bowels? About the poop and the farts and the painful bloating?

Because we need to talk about it!

I have a rich handful of chronic conditions, but for the last few weeks, my IBS has ruled my life. It’s made me afraid to go out, in case I can’t get to a toilet in time. It’s taken vital energy from other areas of my life, and redistributed it to wheelchair toilet relay. It’s made life extremely difficult for me, a person so used to managing symptoms and getting round obstacles it’s second nature. 

So for the person afraid to walk their kids to school and risk an accident.

The person holding in wind till they are painfully bloated.

The person relying on over the counter medications to get them through the workday, making their condition worse in the long run....

We need to make it a safe thing to talk about. To get past the embarrassment and share our experiences, so we can all find the best ways to deal, and get on living our lives.

Lets talk shit, and if you haven’t already, please see your Doctor.

Love Vicky xxx

*all medication is prescribed by my doctor. Never take medication that is not specifically prescribed for you.

 

HPV vaccine works even better than expected, study finds

This is amazing!
— Dr. Dale

HPV vaccine works even better than expected, study finds

http://www.cbsnews.com/news/hpv-vaccine-works-even-better-than-expected-study-finds/

The vaccine against human papillomavirus (HPV) infection, which doctors believe causes most cases of cervical cancer, appears even more effective than believed, a new study finds.

“After eight years of vaccination, the reduction in the incidence of cervical neoplasia [abnormal growth of cells], including pre-cancers, have been reduced approximately 50 percent. This is greater than what was expected – that’s pretty exciting,” said lead researcher Cosette Wheeler. She is a professor of pathology and obstetrics and gynecology at the University of New Mexico, in Albuquerque.

The study also showed that the protection appears to occur even when only one or two of the recommended doses of the vaccine are given.

“Right now, the recommendation is three doses for girls and boys before the 13th birthday, so that you are protected before you become exposed,” Wheeler explained.

“People thought that three doses of vaccine were necessary, but there’s a lot of people who are getting one and two doses, and people are getting protection from one or two doses,” she said.

 

On average, 40 percent of girls aged 13 to 17 in New Mexico had received all three doses in 2014, the researchers found. But, Wheeler said, “It may be that two doses are sufficient.”

Protection from HPV is also coming from what’s called herd immunity, which increases as more people are vaccinated and reduces the spread of HPV, Wheeler said. “Herd immunity means that the probability of getting infected decreases for everybody, even the people who aren’t vaccinated,” she explained.

Moreover, the vaccines protect against more types of HPV than they were designed to do, she added.

Although this is not the first report to show the effectiveness of the vaccine, it’s the first to show declines in precancerous lesions across a large population, Wheeler said. The researchers also found that the reductions in the number of precancerous lesions were greater than anticipated.

This study even took into account changes in Pap test screening over the last 10 years.

In 2009, the American College of Obstetrics and Gynecology said most women under 21 do not need Pap test screening and recommended longer times between screening. In 2012, the U.S. Preventive Services Task Force said women, regardless of age, do not need to get screened more than every three years, Wheeler said.

If these changes were not taken into account, the effect of the vaccine would appear even greater than it already is, because it would assume that more women were being screened than actually were, she said.

“Parents and doctors should pay attention. These vaccines are highly efficacious,” Wheeler said.

It’s up to doctors to be sure kids are vaccinated, she said. “It’s their job, just like other vaccines, to provide them to their patients. They are the key to get this done,” Wheeler added.

In addition to cervical cancer, HPV can cause genital warts in men and women, and some head and neck cancers.

Although cervical cancer can take decades to develop, it’s important to protect children before they become sexually active and risk getting infected with HPV, which is why Wheeler strongly recommends: “Get your kids vaccinated – both your boys and your girls – before their 13th birthday.”

For the study, Wheeler and colleagues collected data on young women tested for cervical cancer with Pap tests from 2007 to 2014, who were part of the New Mexico HPV Pap Registry. New Mexico should be considered representative of the whole country, Wheeler said.

One expert said the findings make the case for HPV vaccination even stronger.

“These data highlight and provide even more evidence as to the efficacy of the vaccine in preventing HPV infections and related diseases,” said Fred Wyand, a spokesman for the American Sexual Health Association/National Cervical Cancer Coalition.

Increasing HPV vaccination rates “goes back to the importance of health care provider’s recommending the vaccine to parents and patients,” he said. “Provider recommendation carries much weight, and parents are far more likely to have their child vaccinated if the provider encourages it.”

Another approach to increasing vaccination rates is to “normalize” HPV vaccines, he said. “Rather than treat it as something exotic, it should just be offered as part of the routine adolescent vaccine program,” Wyand said.

Dr. Metee Comkornruecha, an adolescent medicine specialist at Nicklaus Children’s Hospital in Miami, agrees that the vaccine “is effective, and parents should have their sons and daughters vaccinated.”