Women's History Month: Defending A Woman's Right To Live HIV/AIDS-Free In America

For my female patients.
— Dr. Dale

From Women's History Month: Defending A Woman's Right To Live HIV/AIDS-Free In America 

The landmark Women’s March in January brought millions of people in America and around the world together in support of women’s rights, equality, expanding access to healthcare, and protecting the environment. As I witnessed legions of women, men, and children take to the street to make an indelible mark during Women’s History Month, I was reminded of the remarkable progress we have made over the past two decades in advancing women’s health because we raised our voices and fought for changes in the way research was conducted, services were delivered, and public policies were constructed. There are important lessons for HIV/AIDS.

In the early days of the AIDS epidemic, the scientific and medical communities failed to recognize women as a target population for research. As a consequence, women were excluded from clinical trials of HIV/AIDS medications and preventive interventions. The omission proved to be a major public health oversight, and led to a rapid rise in the number of HIV cases among women, who contracted the disease primarily through heterosexual sex. As a result, today women represent 50 percent of the 37 million people living with HIV worldwide, and one in four of the 1.2 million living with HIV in the U.S.

The AIDS crisis in the 80s gave rise to a civil rights movement where defiant, powerful voices were heard in marches around the country, calling for a national response to fight this devastating disease. Ultimately, increased investments were made in scientific research, leading to the discovery of lifesaving medications as well as the implementation of programs and other interventions to treat and prevent HIV/AIDS.

Today, guided by the National HIV/AIDS Strategy established in 2010 and aided by the Affordable Care Act (ACA) – which significantly expanded access to treatment and care for millions – we are armed, now more than ever, with an effective arsenal of tools and resources to prevent HIV and reduce its transmission to others. As a result, new HIV infection rates are significantly declining.

Last month, the Centers for Disease Control and Prevention (CDC) reported that overall annual HIV infection rates in the U.S. fell 18 percent from 2008 to 2014, from an estimated 45,700 to 37,600. Among women, HIV rates declined 40 percent between 2005 and 2014, with the largest drop – 42 percent – seen in black women.

While black women continue to be disproportionately affected by the disease (accounting for 61 percent of HIV diagnoses among women in 2015), another CDC analysis suggests that racial disparities among women in the U.S. may be shrinking. The report found that the difference in HIV diagnosis rates between black women and white women (the group with the lowest rates) decreased by almost 25 percent from 2010 to 2014.

This progress is no small feat, considering the fact that women had not been the focus of HIV treatment and prevention efforts at the emergence of the epidemic.

High-impact HIV prevention strategies targeting women and other key populations have been implemented since to help reduce HIV prevalence in America. These interventions include routine, free HIV screening and testing under the ACA; access to lifesaving antiretroviral treatment and medical care under the Ryan White HIV/AIDS program and through health insurance; syringe exchange programs for injecting drug users; and for women at increased risk of HIV, increased access to pre-exposure prophylaxis (PrEP), a daily pill, which has been shown to reduce the risk of acquiring HIV by 90 percent if taken as prescribed. Additionally, mother-to-child transmission of HIV has been virtually eliminated in the United States. Our national strategy is working, and we are truly at a tipping point in the fight against HIV/AIDS.

But as we continue efforts to reverse the epidemic’s course, a new Administration and Congress debating U.S. healthcare policy endangers the progress made thus far.

Most women with HIV rely on federal and state health programs, like Medicaid and Ryan White, for their care and coverage. Evidence shows that Medicaid expansion under the ACA played a significant role in increasing insurance coverage for people with HIV. In states that expanded Medicaid under the health reform legislation, the proportion of people receiving HIV drugs rose from 39 percent in 2012 to 51 percent in 2014, and the proportion of uninsured women with HIV dropped to 6 percent from 11 percent during this same time frame.

Nationwide, the number of people with HIV in care relying on the Ryan White program rose from 42 percent in 2012 to 48 percent in 2014. What’s more, a new study found that the number of Ryan White program participants who achieved viral suppression rose 12 percent from 2010 to 2014. When people with HIV are virally suppressed as the result of effective, consistent therapy, transmission of HIV to others can be reduced by as much as 96 percent.

Given this significant progress, it’s of great concern that the current debate about repealing the ACA and limiting access to health care could result in a potential resurgence of HIV infection in our country. It would have a devastating impact on the health of women, jeopardize the lives of people with HIV, and reverse the strides that have been made to effectively prevent and treat the disease.

When the National HIV/AIDS Strategy was released, it articulated a clear vision: “The United States will become a place where new HIV infections are rare and when they do occur, every person, regardless of age, gender, race/ethnicity, sexual orientation, gender identity or socio-economic circumstance, will have unfettered access to high quality, life-extending care, free from stigma and discrimination.” 

Women play a critical role in fighting the HIV epidemic in our country, and our collective voices are vital in the battle to end AIDS in the United States. Let’s remember the history lessons for HIV/AIDS in our country including the vital importance of fighting for women’s – and men’s – right to health care. Let’s make sure that research data is analyzed for sex, racial and age differences so that critical population groups are not left behind. Let’s work together to ensure that all people living with HIV/AIDS have access to quality care and lifesaving medications, stigma and discrimination are eliminated, and research investments are increased to discover a cure and a vaccine. Let’s take these steps now so that we can accelerate the march forward towards an HIV/AIDS free America in the years ahead.

20 Small Habits That Will Help You Live A Wonderful Life

There’s always room for improvement when it comes to living a wonderful life.
— Dr. Dale

From 20 Small Habits That Will Help You Live A Wonderful Life 

 

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the result of practicing good habits.

The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are twenty of the most effective,life-changing keystone habits I’ve found:

1. Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain. Plus, if you have a busy day ahead of you and want to skip the gym, you can extend this workout to 20–30 minutes.

2. Every evening, make your to-do list for the next day- then forget about it. It’s hard to enjoy your evening when you’re thinking about the next day. It’s also hard to be productive when you don’t have your day planned out. Solve both of those problems by putting together a to-do list, then setting it aside until the next day and allowing yourself to enjoy your evening.

3. Every time you log onto Facebook, send a message to someone you haven’t spoken to in a while. It’s easy to put off getting in touch with old friends you’ve been meaning to reconnect with. This habit makes staying in touch almost automatic.

4. Do the task you’re least looking forward to at the beginning of every day. Until you get that one big thing done, it’ll be nagging at the back of your mind all day. Get it done, and you’ll feel better for the rest of the day.

5. Go outside and get some sunlight ASAP every morning. The combination of movement, light and fresh air will wake you up, relax you, and set your circadian rhythm so you’re more alert during the day, and better able to get to sleep that night.

6. Any time someone on the internet says something that upsets you,wait at least a few hours to respond. Odds are, you won’t even care a few hours later. After following this habit for a few weeks, you’ll notice that eventhat initial angry reaction isn’t as powerful as it used to be.

7. When you notice a trait or habit you dislike in other people, ask yourself if you have that trait/habit as well. Focusing in on other people’s flaws is usually thought of as a bad habit, but it can be a great self-improvement tool if you use it as an opportunity for introspection. Learn to ask yourself, Do I do that too?

8. Ask yourself what’s the worst that can happen, then create a simple plan to deal with it if and when it happens. Our fears are most powerful when they remain vague. They tend to vanish once we name them and know that we have a way of confronting them.

9. When meeting someone new, assume the attitude of “I hope I like you.” Compare this to the neediness of “I hope you like me,” or the negativity of “I hope you’re not a jerk.” You won’t like everyone, but it pays to set a positive expectation and look for people’s best qualities.

10. Dress like the person you want to be. A professor once told my class to always dress up for phone interviews. Clothing doesn’t just change the way others perceive you; it changes the way you perceive yourself. It changes the way you talk and act. Always dress like the person you want to be, even if you’re not concerned with how others see you.

11. Drink at least 8 glasses of water every day. Most people are chronically dehydrated. Don’t be one of them.

12. Eat your vegetables before the rest of the meal. Vegetables are the one food group most people don’t get enough of, and they’re disproportionately filling for how few calories they have. By filling up on vegetables, you can use them to “crowd out” less healthy foods.

13. Meditate for two minutes every day. Even two minutes a day can make you noticeably calmer, happier and less self-conscious. The important thing is to do it every day, not to meditate for a long time; as with most things in life, consistency beats intensity.

14. When working, practice the pomodoro technique. Work for 20–30 minutes, then take a break for 5–10 minutes. Repeat a few times, then take a longer 30+ minute break. You can only work for so long before you lose focus- by planning for that, you can stop wasting time and get a lot more done throughout the day.

15. Use Facebook friends list to curate your Facebook feed. Put people who you admire or want to build a closer friendship within the “close friends” group. If someone’s being a downer and you want them to have less of an influence on your life, put them on the acquaintance list and unfollow them. Nobody will know you’ve done this- it’s a great way to subtly grow closer to some people while distancing yourself from others.

16. Share credit wherever you can. Anytime you work with others, go out of your way to acknowledge their contributions. Sharing credit almost never diminishes you, and it’s always remembered by others.

17. When a group you’re in has to make a decision, make sure everyone’s opinion is heard. Some people will actively solicit their own opinions. Others won’t unless they’re asked. Be the person in the group who makes sure everyone’s voice is heard.

18. Seek out good news. Based on the news, you’d think the world is falling apart. It isn’t. Crime and disease are going down, education and life expectancy are going up, and the world is mostly better now than it was ten years ago, but you’d never know that from watching the news. Seek out positive stories to balance out the media’s negativity.

19. Look for everyone’s best quality. If you look for a reason to hate someone, you’ll find it. If you look for a reason to like someone, you’ll find it.

20. Adopt the body language of a happy, confident person to feel happy and confident. Stand up straighter and you’ll feel more confident. Lean back, and you’ll feel more relaxed. Smile and you’ll feel happier. By controlling your body, you can control your mind.

People on treatment with suppressed HIV levels can't transmit virus: HIV/AIDS Group

An interesting read about the HIV/AIDS virus.
— Dr. Dale

From People on treatment with suppressed HIV levels can't transmit virus: HIV/AIDS

(Reuters Health) - When the human immunodeficiency virus (HIV) is successfully suppressed by medication, people with HIV can't transmit the virus to others, according to a coalition of community health and HIV/AIDS organizations.

Modern drugs for HIV, the virus that causes AIDS, can often achieve viral suppression, meaning levels of the virus have been reduced to undetectable levels in the blood.

This week, the AIDS United Public Policy Committee issued a statement that said virally suppressed people on treatment can't pass HIV to others, and it recommended that healthcare providers and educators share this message with the public. 

"We feel that the science is very strong on this and felt comfortable making that statement," said Ronald Johnson, AIDS United's vice president of policy and advocacy in Washington, D.C.

An expert not involved in the coalition told Reuters Health she didn't completely agree - but she did say the risk of transmission in such cases would be "negligible.

People who start treatment for HIV with so-called antiretroviral therapy (ART) can be virally suppressed within 12 to 24 weeks, according to the U.S. Department of Health and Human Services (HHS). Viral suppression can be lifelong if people stay on their medicine.

Over 1.2 million people in the U.S. are currently living with HIV, according to the Centers for Disease Control and Prevention. Of those, 86 percent are aware of their diagnosis, 37 percent are on treatment to stop the virus from replicating and 30 percent are virally suppressed.

A study published last year in the Journal of the American Medical Association examined the risk of transmission between a person living with well-controlled HIV and their HIV-negative partner.

Among 548 opposite-sex and 340 same-sex couples having unprotected sex, only 11 of the HIV-negative partners became positive over about a year and a half of follow up. None of the new infections could be traced back to the partners with HIV. (See Reuters Health story of July 12, 2016 here: reut.rs/2aMSuE9.)

Those researchers and others, however, did not go so far as to say the risk of transmission is zero. They emphasized that more data is needed - particularly for condomless anal sex.

"We felt looking at these studies, there is substantial evidence that we can come to the conclusion that people living with HIV that have sustained and undetectable viral load cannot transmit HIV," Johnson told Reuters Health.

Dr. Michelle Cespedes, associate professor of infectious disease at Icahn School of Medicine at Mount Sinai in New York, said it's impossible to say transmission would never occur with condomless sex.

"To say there is absolutely no risk is maybe a little overstating it, but based on the evidence to date it’s a reasonable conclusion," said Cespedes, who was not involved with the AIDS United statement but described the risk as negligible.

She said she always recommends condoms and she offers pre-exposure prophylaxis (PrEP) to HIV-negative patients, which also significantly reduces their risk of contracting the virus.

The new statement calls for the HHS Antiretroviral Guidelines Committee to examine the issue and update its language. It also calls for laws and policies regarding HIV in the U.S. to be modernized to reflect current science.

Johnson said such changes, along with public knowledge that people living with HIV can't transmit the infection while on treatment and virally suppressed, will reduce stigma.

AIDS United also endorsed a consensus statement last year issued by the Prevention Access Campaign that made a similar determination about the risk of HIV transmission when the virus is suppressed.