More Young People Are Dying of Colon Cancer

Scheduling a colonoscopy is more important now than ever. Book an appointment with us today.
— Dr. Dale

From More Young People Are Dying of Colon Cancer

When researchers reported earlier this year that colorectal cancer rates were rising in adults as young as their 20s and 30s, some scientists were skeptical. The spike in figures, they suggested, might not reflect a real increase in disease incidence but earlier detection, which can be a good thing.

Now a sobering new study has found that younger Americans aren’t just getting cancer diagnoses earlier. They are dying of colorectal cancer at slightly higher rates than in previous decades, and no one really knows why.

“This is real,” said Rebecca L. Siegel, an epidemiologist with the American Cancer Society and the lead author of the current study, published as a research letter in JAMA, as well as of the earlier report. “It’s a small increase, and it is a trend that emerged only in the past decade, but I don’t think it’s a blip. The burden of disease is shifting to younger people.”

The study found that even though the risk of dying from colon and rectal cancers has been declining in the population over all, death rates among adults aged 20 to 54 had increased slightly, to 4.3 deaths per 100,000 people in 2014, up from 3.9 per 100,000 in 2004.

“This is not merely a phenomenon of picking up more small cancers,” said Dr.Thomas Weber, who was not involved in the study but is a member of the steering committee of the National Colorectal Cancer Roundtable. “There is something else going on that’s truly important.”

No one knows what underlying lifestyle, environmental or genetic factors may be driving the rise in cases.

While rates of cancers tied to human papillomavirus, or HPV, have been rising in recent years, that virus causes cancers mainly of the cervix, back of the throat and anus, and scientists do not believe sexual behaviors or HPV are driving the increase in colon or rectal cancer (anal and rectal cancers are distinct).

Obesity, a diet high in red or processed meats and lack of physical activity are among the factors tied to increased risk, but new research is looking at other possible causes. One recent study found, for example, that prolonged use of antibiotics during adulthood was associated with a greater risk of developing precancerous polyps, possibly because antibiotics can alter the makeup of the gut microbiome.

Scientists are also exploring whether the colorectal cancers emerging in younger adults are different from those seen in older people — and whether they can be detected and treated with the same tools. There is some evidence that young people are more likely to have precancerous polyps that are harder to see and remove during a colonoscopy because of their location in the colon or because they are flat rather than tubular, according to Dr. Otis Brawley, who is chief medical officer for the American Cancer Society.

The findings add to the urgency to find reliable ways to detect colorectal cancer early in young people. Most medical groups have for years recommended people start routine screening only at age 50 unless they have specific risk factors, like a family history of the disease or chronic conditions like inflammatory bowel disease that raise the risk. One organization, the American College of Gastroenterology, recommends that African-Americans start routine screening at 45 because they are at higher risk for colorectal cancer than whites.

Any proposal to expand universal screening, however, will be both controversial and potentially costly, since the vast majority of colorectal cancer deaths still occur among older adults.

“I don’t know that this very small uptick in mortality means we ought to start doing colonoscopies on 20-year-olds as a routine matter,” said Dr. Michael Potter, a professor of family and community medicine at the University of California, San Francisco. More lives would be saved by increasing screening at age 50, he said, adding, “It’s worth doing research in this area to determine whether lowering the age of colorectal cancer screening would yield more benefits than harms. These are not risk-free procedures.”

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Screening tests are also expensive, though cost is not the driving issue. Looking for colon cancer in young people is like looking for a needle in a haystack — you’d have to screen a lot of people to detect even a small number of cancers or precancerous polyps. Most young people would go through the process for no good reason, and some would sustain injuries or other harms.

Complications from colonoscopy, considered the gold-standard test, are fairly frequent. A study of over 300,000 healthy Medicare patients who had colonoscopies found that nearly 2 percent wound up in an emergency room or hospital within a week of the procedure because of complications such as tears in the wall of the colon or rectum, which can be life-threatening.

But while some organizations specifically state that colonoscopy is the preferred screening method, the United States Preventive Services Task Force endorses a variety of screening tests, including some that are less expensive or noninvasive, though they may not be as effective in finding and preventing cancers. Stool tests that examine fecal samples for microscopic amounts of blood and DNA changes, for example, can indicate the presence of a tumor or polyp, but such tests need to be done more frequently and may have to be followed up with a colonoscopy if the result is positive.

All of the testing options have pros and cons, and some may yield a false positive test, subjecting someone to additional testing for no reason, or a falsely reassuring negative result.

But Dr. Brawley said there is good scientific data to show that stool sample tests save lives, and added that some patients may be better served by these noninvasive tests. “In the U.S., we have all gravitated toward the new high-tech screening methods, and we may be leaving old technology that is still very good,” he said.

Screening guidelines aside, people concerned about colorectal cancer at any age should talk to their doctor, said Dr. Douglas Owens, vice chairman of the Preventive Services Task Force. “There are always circumstances in which individual decision making is appropriate,” he said.

Many physicians may be reluctant to order screening tests for younger adults, because they are also unaccustomed to seeing this cancer in younger people, Dr. Weber said. He said efforts are being made to raise awareness in physicians as well as patients, adding, “We need to set the trigger much lower to investigate these symptoms and rule out malignancy.”

Warning signs of colorectal cancer include rectal bleeding, bloody stools, unexplained weight loss, fatigue and digestive complaints, or persistent changes in bathroom behavior. Anemia in men is also a warning sign and should be explored further, and while many doctors typically attribute anemia in a premenopausal woman to menstruation, experts say that if a woman is experiencing any other symptoms, doctors should assess her for colon cancer.

Make sure you know your family’s medical history — including not only whether any close relatives had colorectal cancer, but whether they had benign polyps, which can be precancerous. Tell your physician of any medical conditions, such as inflammatory bowel disease, that may increase your risk.

Doctors say you may be able to reduce your risk of colorectal cancer if you maintain a healthy weight, get a lot of physical activity, eat a healthy diet, don’t smoke and avoid excessive use of alcohol.

7 Things You've Always Wondered About a Colonoscopy

If you’re getting ready for a colonoscopy and have a lot of questions about what to expect, this is a great read!
— Dr. Dale

From 7 Things You've Always Wondered About a Colonoscopy

It isn't so bad when you know what to expect.

A colonoscopy is a scary-sounding procedure (who wants a scope going up their most private orifice?!), but it’s one of the best detection tools doctors have for colorectal cancer and bowel diseases. Knowledge is power when it comes to any health procedure, and knowing what to anticipate will make things less worrisome. Here's what to expect before, during, and after a colonoscopy.

1. Um, how do I know if I need a colonoscopy?

For people with no personal or family history of colorectal cancer or inflammatory bowel disease like ulcerative colitis or Crohn's, colonoscopies don’t need to begin until the age of 50, according to the Centers for Disease Control and Prevention (CDC). After that first one, you'll need a test every 10 years.

But for those who meet any of the aforementioned qualifications, you may need to start much sooner and be screened more frequently. The American Cancer Society offers an excellent breakdown (with charts!) of when you should get a colonoscopy based on risk factors like a family history of cancer.

2. Do I have to follow a special diet before the colonoscopy?

The Colon Cancer Alliance recommends that you begin a low-fiber diet the week before your scheduled colonoscopy. In addition to sticking with low-fiber foods, they recommend avoiding fatty foods, fruits and raw vegetables with skins, whole grains, and anything with seeds or nuts, including popcorn. That's because in order for your doctor to successfully view your colon (aka your large intestine), it must be completely empty—and these foods can become caught in your colon for longer than typical waste. Their recommended meal plan includes things like eggs, white bread, turkey or chicken, Greek yogurt, spinach, and melon.

According to Rudolph Bedford, M.D., gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California, preparation is the most important part. “If you don’t do a good job of emptying out your colon, your doctor won't be able to see it clearly,” Dr. Bedford tells SELF. “That can result in a missed polyp, a longer procedure, or even a need to repeat the procedure.”

3. OK, so what can I eat the day before the colonoscopy?

The day before your procedure, a clear liquid diet must be followed. According to the Mayo Clinic, this includes water, clear sodas, fat-free chicken or beef broth, and coffee or tea without added milk or cream. Some doctors have added restrictions or allowances (like hard candy), so make sure you follow their individual instructions. Dr. Bedford suggests checking the ingredients list on anything you eat the day before, and “avoiding any fluids that contain red, blue, or purple food coloring” as they can look like blood in your colon during the colonoscopy.

4. Is the prep really as bad as everyone says it is?

There is no sugar-coating this part: The final step of readying your digestive tract for a colonoscopy is to clear it completely, and this is...unpleasant. Each doctor has their own preferred method, but the end result will be the same: complete emptying of your colon. Some doctors prescribe a large volume of liquid laxative prep, while others recommend over-the-counter pill or powder laxatives. Regardless, you should do this part at home or somewhere you’re comfortable—you’ll be going to the bathroom frequently over the course of several hours, until what you pass is totally clear.

Some helpful prep tips from the Colon Cancer Alliance include chilling the prep solution, using a straw so the liquid goes to the back of your mouth and you avoid too much taste, and following the prep by sucking on a lemon slice or a piece of hard candy.

5. Well, now that all that is over, what happens the day of the procedure?

Some patients will have to finish the rest of their bowel prep that morning, while others will go directly to their appointment. Since you'll be given anesthesia, you'll need to arrange a ride home from the procedure ahead of time. On procedure day, you're not allowed anything by mouth (not even water or gum).

After you arrive at the hospital or surgical center, you’ll change into a gown and get blood taken. Then you’ll be taken to a private room for the colonoscopy. Sedation will be administered, so it’s likely you won’t remember any of the actual procedure (phew!). According to the Mayo Clinic, your doctor will insert a long, flexible tube called a colonoscope into your rectum. The scope has a small camera on the end, and images are projected onto a screen while your doctor does the procedure (you'll notice these screens in the room, before the sedation kicks in). He or she will also puff air into your colon so it expands for a better view. Biopsies (samples of tissue) may be taken, and if any polyps are found, your doctor will remove those as well.

6. So...about that extra air in my colon...

You'll be taken to a recovery area while the sedation wears off. As embarrassing as it might sound (no pun intended), you’ll need to get rid of the air that the doctor shot into your colon. Don’t try to hold it in, because that will only cause unnecessary cramping. Honestly, just take advantage of this one-time opportunity to pass gas without judgment. Once the sedation has mostly worn off, a nurse will check on you and send in the doctor.

“Once you feel better and are more awake,” Dr. Bedford says, “your doctor will provide you with a report of what was learned during the procedure.” This can include ulceration, inflammation, bleeding, scar tissue, polyps, or irregular tissue. Your doctor will also tell you if biopsies were taken and how long it will take to get a result. The Colon Cancer Alliance provides a great list of questions to ask your health provider after the procedure (you can read it here).

7. What should I do the rest of the day?

Once your ride has dropped you off safely at home, take it easy for the rest of the day. You’ll be hungry and thirsty, and unless your doctor has indicated otherwise, you’re free to eat a normal diet. You might still feel bloated or gassy, and the Mayo Clinic recommends taking a short walk to help pass the leftover air in your colon. You may also have a small amount of blood in your first bowel movement post-colonoscopy, especially if your doctor removed polyps or took biopsies. This is totally normal. But if you pass blood clots or get a fever, let your doctor know right away.

Not knowing what to expect during a colonoscopy can make it a whole lot scarier, so if you still have questions, ask your doctor. Being prepared for the procedure will help alleviate most of your worries, and they'll understand that you're nervous. But hey, your colon's health is far too important to neglect.

5 No-Fear Food to Eat When IBS Is Taking Over Your Life

From 5 No-Fear Food to Eat When IBS Is Taking Over Your Life

If you’re part of the one in five Americans with irritable bowel syndrome (yes, it’s that common), you’re all too familiar with the fear that can creep up before sitting down to a meal. Every food is a possible grenade that could explode in your stomach. (It’s a gross metaphor, but it’s unfortunately a pretty apt one.)

“First, it’s important to get rid of that fear of eating, because anxiety affects the gut. You have to be able to relax,” says Dr. Vincent Pedre, MD, the author of Happy Gut. The second piece of advice he gives his patients with IBS is to weed out the foods that are the most problematic: glutendairy, soy, corn, and legumes. And oh yeah, you’ll want to limit your sugar intake, too.

“It’s best to take the load off your gut completely, and then re-introduce each of these foods slowly, one at a time,” Dr. Pedre says. “That way, you’ll have a blank slate and stronger gut, which can help you really determine what your problem foods are.”

“First, it’s important to get rid of that fear of eating, because anxiety affects the gut. You have to be able to relax.”

While the rewards will likely pay off, avoiding all those possible triggers isn’t easy. It’s totally normal to wonder, Sheesh, what can I eat?

Fortunately, Dr. Pedre flagged some foods that are not only still on the table, but actually help ease IBS symptoms. And his knowledge comes firsthand: After suffering from IBS for years, he found a way to heal himself with food. Ditto for Jeff Burgee, the founder of IBS Formula. “I spent years visiting the best doctors in the country and tried everything,” Burgee says. “When none of them could help me, I started experimenting with different ingredients on my own.”

Curious about what you have in your fridge that can help with IBS? Keep reading.

Fermented foods

This one shouldn’t come as a total shocker—you probably already know fermented foods are packed with probiotics, which are crazy-good for your gut. “One of probiotics’ most important functions is their ability to outnumber and antagonize unwelcome pathogens in the GI tract,” says Dr. Pedre. In other words, they boost more of the good bacteria while fighting off the bad kind, helping bring your gut back to balance. (And FYI, our expert prefers fermented foods over the probiotic fave kombucha. “It can have too much sugar, which feeds yeast in the gut—not good,” he explains.)

There is one time, however, when Dr. Pedre warns against filling up on fermented foods: If you have SIBO, an overgrowth of bad bacteria in the small intestine. “Then, it can actually be uncomfortable for people to eat them,” he says. 

Almond milk

Dairy is not kind to people with IBS, but that doesn’t mean a life without smoothies, lattes, and ice cream. Almond milk is Dr. Pedre’s go-to milk replacement because it’s widely available, affordable, and easy on the gut—but other nut milks are also kind to your body. Just make sure to reach for the unsweetened kind to avoid extra sugar, which could feed the aforementioned pesky yeast-overgrowth problem.

Bone broth

According to Dr. Pedre, there are a couple reasons why bone broth is a great food for people with IBS: One, it’s already in liquid form, so your stomach doesn’t have to go through all the work of breaking it down. Two, it’s an excellent source of collagen. It turns out, collagen can smooth your gut lining from the inside out the same way it does wrinkles in your skin. (Dr. Pedre adds a half-cup of lemon or apple cider vinegar to his recipe to up the gut-healing properties even more.)

Acai

When Burgee, the IBS Formula founder, heard about a scientific study linking the buzzy superfood acai berries to IBS treatments, he decided to give it a shot. “I started taking it and didn’t have any IBS symptoms for a week, which was amazing for me,” he says. It was the first ingredient he experimented with to have a lasting result—years later, it’s still working for him. “They are super high in antioxidants, which have been found to really help with IBS,” he says. 

Aloe vera

Aloe vera is known to (ahem) help move things along, which is great news if constipation is your biggest IBS symptom. But while some studies have found the ingredient helps if you’re backed up but not if you have diarrhea, Burgee believes it works for (some) people on both sides of the IBS spectrum. “It’s almost entirely water and soluble fiber,” he says. (Insider IBS tip: soluble fiber helps bulk up stool.)

Dr. Pedre’s advice for testing anything new you’re nervous to try is to start small. “It’s like going to the pool. You don’t have to just dive in—you can dip your toe in first.” If you try a shot of aloe vera and don’t experience any gassiness or bloating, next time you can try a bit more and see how you feel.

Treating IBS is tricky business: There’s no one-size-fits-all rule when it comes to gut health. But if you give your stomach a rest by weeding out any problem foods while filling up on the five items on this list, you just might be able to spend less break time in the bathroom.