Diet, Exercise Tied to Reduced Death Risk in Colon Cancer

https://www.medscape.com/viewarticle/895371

Good diet and exercise habits may improve survival rates for people who have colon cancer, according to results of an observational study published April 12 in JAMA Oncology.

Patients with stage III colon cancer and a lifestyle considered highly consistent with the American Cancer Society (ACS) guidelines on diet and exercise had a 42% lower relative risk for death compared with patients who did not, said Erin L. Van Blarigan, ScD, from the University of California, San Francisco, and colleagues.

In an accompanying editorial, Michael J Fisch, MD, MPH, and coauthors urged physicians to heed the lesson about the applicability of the ACS Nutrition and Physical Activity Guidelines for people already facing colon cancer.

"If you were skeptical about emphasizing nutrition and physical activity for colorectal cancer survivors based on the nature of the end points previously examined or the size of demonstrated effects, or the fact that most of the similar studies were conducted among patients with breast cancer, these data should soften those concerns," write Fisch, who works for Anthem's AIM Specialty Health, Chicago, Illinois, and coauthors.

The editorialists also say that the new study will allow physicians who previously gave vague advice about diet and exercise to be more precise, and recommend five to six servings of fruits and vegetables per day and 150 minutes of exercise per week.

The editorialists describe the findings as a "cancer control gem that came out of the ashes of" an earlier failed trial.

That trial was the Cancer and Leukemia Group B (CALGB) 89803 study, a chemotherapy trial among patients with colon cancer involving irinotecan and started about 20 years ago. However, a lifestyle survey was administered in the clinic during and after chemotherapy as part of this study. After exclusions, there were 992 patients eligible for analysis by Van Blarigan and colleagues for an observational study.

Over a 7-year median follow-up, there were 335 recurrences and 299 deaths, including 43 deaths without recurrence. Compared with patients with a poor ACS guidelines score (0 to 1; n = 262; 26%), patients with an excellent score (5 to 6; n = 91; 9%) had a 42% lower relative risk for death during the study period (hazard ratio [HR], 0.58; P = .01 for trend) and improved disease-free survival (HR, 0.69; P = .03 for trend).

High adherence to the ACS guidelines (score of 5 to 6) was also associated with a 9.0% absolute reduction in the risk for death at 5 years compared with a score of 0 to 4, reported the study authors.

The editorialists described that mortality difference as "striking."

There may be no harm in recommending that patients who have stage III colon cancer adopt the ACS lifestyle recommendations, while acknowledging that this may be difficult for them, Van Blarigan said in an JAMA podcast interview.

"There's no reason to put it off, but they may not feel up to it if they are currently undergoing treatment," she said.

There's a demand for this kind of detailed information about lifestyle recommendations for people who have been treated for colon cancer, said senior study author, Jeffrey A. Meyerhardt, MD, MPH, from the Dana-Farber Cancer Institute in Boston, Massachusetts, in the same podcast.

"That's a question that patients ask a lot about…'What should I eat? Should I exercise?'" he said.

More Study Details

To compare outcomes based on lifestyle choices, the study authors assigned an ACS guidelines score for each included patient based on a combination of factors: body mass index; physical activity; and intake of vegetables, fruits, whole grains, and red and processed meats. As noted above, scores ranged from 0 to 6, with higher numbers indicating healthier behaviors.

The researchers also examined the connections between these factors and death after colon cancer on their own.

They reported that patients with a body mass index (BMI) of 25.0 to 29.9 had lower risk for death than patients with a BMI of 30 or higher. Compared with patients who abstain from alcohol, heavy drinkers had a non–statistically significant increased risk for death, while patients consuming low to moderate amounts of alcohol had a non–statistically significant decreased risk for death, the authors said.

Consuming five or more servings of vegetables and fruits per day appeared to be helpful, but the findings on red and processed meat ran contrary to what might be expected, the authors said. Low intake of red and processed meat after colon cancer was associated with an increased risk for death.

"Higher protein intake may be beneficial for cancer survivors," Van Blarigan and study colleagues write. "Thus, it is possible that red meat is inversely associated with colon cancer mortality, despite being positively associated with colon cancer incidence."

The authors noted the limitations of their study. They couldn't conclude, for example, that the associations are independent of a patient's prediagnosis lifestyle or that changing behaviors after cancer diagnosis can achieve these results. They also pointed out that the study population was predominantly white and may not be representative of all patients with colon cancer.

The National Cancer Institute funded this study. The study authors and editorialists have disclosed no relevant financial relationships.

JAMA Oncol. Published online April 12, 2018. Abstract

 

5 Everyday Habits That Are Giving You Hemorrhoids

Come see me if you think you have hemorrhoids!
— Dr. Dale

https://www.menshealth.com/health/a19546742/causes-of-hemorrhoids/

BY ELIZABETH MILLARD

Just like everyone else on the planet, you have hemorrhoids.

Yep: You were born with them, and you’ll croak with them, but hopefully they won’t cause you too much trouble along the way.

That’s because hemorrhoids are actually a normal part of your anatomy.

“Hemorrhoids are nothing more than veins that are inside and outside your anal canal,” says Mitchell Bernstein, M.D., Director in the Division of Colon & Rectal Surgery at NYU Langone Health. “It’s when they become symptomatic that you have a problem.”

There are two types of hemorrhoids: internal and external hemorrhoids. With internal hemorrhoids, the most common issues are irritation that causes bleeding, and prolapse, which means they “drop” out of the rectum. For the latter, many patients simply tuck them back in manually and it’s fine, says Dr. Bernstein.

The external hemorrhoids—which develop under the skin around the anus—are the ones that grab all the attention, because when something goes awry there, they tend to become swollen and very painful. That’s when simply sitting down can start to hurt like hell.

If anything’s irritating your hemorrhoids or causing them to flare up, it can certainly be unpleasant. So that’s why playing the preventive game for hemorrhoids is extra-important. Here, 5 things that might be causing your hemorrhoids to become symptomatic.

Why you get hemorrhoids: You’re sitting on the toilet too long

Look, we get it. Maybe toilet time is the only chance you get to scroll through social media or watch old Jackass clips on YouTube. You might think being on the toilet is the same as simply sitting in a chair. But that’s absolutely not true, says Dr. Bernstein.

“Hemorrhoids tend to become symptomatic whenever you have increased, downward pressure,” he says, noting that being on the toilet not only separates your butt cheeks, but the shape of the bowl and the way you sit causes a very slight suction effect. Basically, gravity is not your friend here.

“The longer you sit, the more your blood pools down in those veins, and the gravity creates more pressure,” says Dr. Bernstein. That creates inflammation that makes hemorrhoids flare. “Go in, do your business, and get out.”

In fact, you should never sit on the toilet longer than 15 minutes, as we reported.

Why you get hemorrhoids: You wait too long to poop

Part of the major function of the colon is to remove water from fecal matter, according to Heather Bartlett, M.D. a family practice physician in Columbus, Ohio. If you abide by your body’s signals to evacuate, your water-to-poop ratio is usually fine, unless you’re dehydrated to some degree.

But if you tough it out, the colon will continue its water removal mechanism, making the stool firmer.

“With less water content, it’s like trying to get a brick to go through a Play-Doh maker,” she says. “That causes tears and fissures, and makes the veins more easily exposed. When you add straining in there, then you’ll become symptomatic.”

Why you get hemorrhoids: You’re pushing too hard

Speaking of straining, it’s another top contributor to hemorrhoids becoming a problem. That’s because it’s a source of downward pressure, says Dr. Bernstein.

Trying to push the poop out can overtax the veins enough that it could damage a vein’s surface and cause it to bleed, or may be enough to push an internal hemorrhoid out.

Related:3 Things You Don't Want to Find In Your Poop

Why you get hemorrhoids: You don't get enough fiber and water

Anything that limits your time in the bathroom and makes your stools more pliable is a good thing, says Dr. Bernstein. Fiber has been touted endlessly as a make-you-go tool, and for good reason: Fiber adds bulk to your digestive system, shortening the time it takes for waste to travel through the colon.

Water, too, speeds the process by keeping your intestines smooth and flexible.

Ideally, your poop should be soft and easy to pass, Dr. Bernstein says. Check out the Bristol Stool Chart for some insight on how you rate.

Anything that involves having to push is usually an indication that you’re not as hydrated as you could be, adds Dr. Bartlett.

Related: The Right Amount Of Water to Drink While You Exercise

Why you get hemorrhoids: You squat too heavily, too quickly

This can be particularly true for those who don’t work their way up gradually, and aim to do all the squats, all in one day. Dr. Bernstein says leg presses can have the same effect, or even helping a friend move.

“It’s all about the sudden pressure as you’re pushing,” he says. “We often see people who’ve done a heavy workout come in with hemorrhoid issues.”

He advises warming up by doing lighter weight sets first, so you push less when you get to those heavier weights.

Related: The Best Warmup to Do Before You Squat

When to see a doctor for hemorrhoids

Symptomatic hemorrhoids are very common, but that doesn’t mean you shouldn’t keep an eye out for some signs that you might need to get checked out.

Dr. Bernstein says that any time you have rectal bleeding, make an appointment. It’s most likely that it’s hemorrhoids, but since that’s also a warning sign for colon or rectal cancer, it’s better to be safe (Here are 7 signs of colon cancer young guys should never ignore).

Also, if the pain becomes too intense or continues for more than a couple weeks, see your doctor for some relief. He or she can do therapies designed to cut off blood flow from the hemorrhoid, which cause it to shrink. In more advanced cases, you may need surgery to remove a hemorrhoid completely, or staple one that’s prolapsed back into place.