Giant Colon Goes on Tour to Promote Cancer Awareness

Giant Colon Goes on Tour to Promote Cancer Awareness

By Betsy McKay

http://www.wsj.com/articles/giant-colon-goes-on-tour-to-promote-cancer-awareness-1465841996

Hampton, Ga.

Persuading people to get a colonoscopy shouldn’t be this hard.

Colon cancer is the second-leading cause of cancer death in the U.S. for men and women combined, yet one in three adults isn’t getting tested as recommended, health officials say. Many are afraid or grossed out by the procedures.

To overcome their resistance, health officials and educators now are resorting to extreme measures, displaying a large inflatable replica of a human colon at health fairs, festivals and other events.

Letitia Price had a gut feeling when she arranged for an inflatable colon to appear at a cancer fundraising relay one Friday evening in an Atlanta suburb. From the outside, the 20-foot-long inflatable tunnel looked like a children’s bouncy house. Inside, the pink vinyl walls were streaked with red arteries and dotted with bright, round polyps.

“Awesome,” Ms. Price, a physician assistant, said. “When you see it, then you realize what’s going on inside your body,” she added, darting inside for a selfie.

The blowup model is part of a Big Colon Tour hitting 50 cities this year. Visitors streamed in one end and out the other, while a health educator pointed out the stages of disease—from a healthy colon at one end of the tunnel to advanced colon cancer at the other end.

Ms. Price and other health professionals say they have few options but to turn to extreme props and spokes-organs to convey medical messages. Smartphone and social media-addicted consumers have too much information to digest these days; creative tactics cut through the clutter to educate and entertain.

“You have to have something. The banners and flags are not good enough anymore,” said Claudio Brunstein, a blood and marrow transplant physician at the University of Minnesota. He ordered a custom-made bone-marrow tunnel, 10 feet long by 12 feet high, for a fundraising event and celebration for a bone-marrow transplant program in July.

A staff member got the idea for the tunnel after seeing the inflatable colon, said Dr. Brunstein, who wants to use it to explain to patients and their families the bone-marrow transplant process. “Every event is known for something,” he said. “We hope our bone-marrow event will be known for the bone-marrow tunnel.”

Henry the Hand, an inflatable costume, was the brainchild of a family medicine doctor in Cincinnati; it promotes four principles of “hand awareness” to prevent the spread of infectious disease. (“Wash your hands when they are dirty and BEFORE eating; DO NOT cough into your hands; DO NOT sneeze into your hands; Above all, DO NOT put your fingers into your eyes, nose or mouth.”)

“We’re going to save the country billions of dollars!” said the doctor, Will Sawyer, who calls himself an “infection prevention specialist.” The hand, sometimes worn at events by his 25-year-old daughter, makes appearances around the country in schools and hospitals to promote hand hygiene.

Medical Inflatable Exhibits Inc., a Houston company, rents inflatable brains, hearts, lungs and a 50-foot long human body to hospitals and schools, said Lauren Hill, founder and president. “We found there is a real need in schools for anatomy education,” she said. “There’s so much to learn in all of these organs,” she said. “We wanted it to be relatable to every member of society.”

Makers of these props say they’re flush with orders. Sales of health-related products are rising about 20% a year at Landmark Creations, a Burnsville, Minn., maker of custom inflatables, according to its president, Tom Meacham. Landmark has made about 300 colons, as well as Henry the Hand, the bone-marrow tunnel, a prostate and a woman’s torso showing normal and diseased breast tissue.

Landmark made its first inflatable colon several years ago as a marketing tool for a nutritional supplement company. The 80-foot-long tunnel attracted interest, so the company developed a smaller, user-friendly version, he said. Now, Landmark manufactures inflatable colons for the Colon Cancer Alliance, which rents and sells them in three sizes and sometimes brings a giant inflatable toilet-paper roll along to events.

Men and women at average risk should be screened for colon cancer starting at age 50. anyone with a personal or family history of colon cancer, inflammatory bowel disease or other risk factor should be screened before 50 or more often, according to the American Cancer Society. Health educators are trying to reach the goal of increasing colon-cancer screening rates to 80% of adults age 50 and older, up from roughly two-thirds at present. They also want to reach younger adults, some of whom are higher risk.

Many people put off colonoscopies because they fear the procedure, which involves being put to sleep while a scope is inserted inside the rectum and colon. They often dread the “prep” beforehand, which involves fasting and drinking several quarts of a drink that flushes out the system.

The Colon Cancer Alliance launched the Big Colon Tour four years ago to take the focus off the discomfort many feel about colon-cancer screening and make them aware that this form of cancer is preventable, said Michael Sapienza, the organization’s chief executive. With Bayer as a sponsor, the tour this year is taking colons to 5K races, community fairs and medical centers around the country. “To get through the noise, we do have to make it funny,” Mr. Sapienza said.

A giant inflatable colon helps break taboos, said Diana Redwood, a senior epidemiologist with the Alaska Native Tribal Health Consortium, which bought its own spokes-colon from Landmark and dubbed it Nolan the Colon. Nolan, whose other suggested names and slogans included Tyrannosaurus Rectum and Inside Passage, appears at health fairs and other events around the state. “It definitely changes the tone of the conversation,” Dr. Redwood said. Native Alaskans have high rates of colon cancer.

The colon helped increase visitors’ knowledge about colon cancer, intent to get screened and comfort level in talking about screening, Dr. Redwood and her colleagues found in a survey of 880 adult visitors. The survey was published in Preventing Chronic Disease, a journal of the Centers for Disease Control and Prevention.

A few other studies have had similar results. In a smaller study, researchers at Seattle’s Fred Hutchinson Cancer Research Center found visitors to health fairs featuring inflatable colon displays learned more about colorectal cancer and screening than visitors to fairs that had only brochures and other information. But the difference wasn’t statistically significant, and neither group retained the information a month later, according to the study, published in BMC Public Health, an open access journal.

The inflatable colon is subject to hazards similar to those affecting bouncy castles in YouTube videos. Marlene Smith, a nurse in remote Kotzebue, Alaska, said she and a colleague had to weight down a junior version of Nolan using rocks and a cooler and tie it to a fence after it nearly blew into the town harbor on the Chukchi Sea a couple of years ago.

“He was a good 5 feet in the air,” she said. Several visitors signed up for colonoscopies, which are provided by doctors who fly into the area.

In Hampton, outside Atlanta, the visiting colon went down well. Four-year-old Evan Hanie beat several polyps with his fist as his mother, Kristin, pushed a stroller with his 17-month-old sister.

“He said the polyps are really bad, so he has to take care of people and get rid of them,” she said. Visiting the colon reminded her that she was due for a screening, she said, because she is at increased risk of colon cancer.

The 4 best exercises for a healthy heart

“Great basic workouts to keep your heart in good condition.”
— Dr. Dale

The 4 best exercises for a healthy heart

http://www.today.com/health/4-best-exercises-healthy-heart-t95826

You know you should exercise to lower your risk for heart disease, but you're already crunched for time. Which exercise should you choose and how can you get the best benefits out of it? Start by checking in with your doctor to make sure it's safe for you to embark on an exercise program and then consider these top performers.

1. Walking is easy, convenient, and it is really effective.

In one large study, researchers at the Harvard School of Public Health found that walking half an hour a day cut the overall risk of heart disease by 18 percent. In a study of the benefits of walking for people with diabetes, the Centers for Disease Control and Prevention, found that just two hours of walking per week can reduce the risk of death from heart disease by 34 percent.

2. Running can be even more effective than walking if you can do it safely.

In the Harvard study, people who ran at least one hour per week cut their risks of heart disease by 42 percent. High intensity aerobic exercise, such as running, has been associated with improvements in a wide range of cardiovascular risk factors, including physical fitness, increased HDL (the good cholesterol), decreased blood pressure and decreased inflammation, says Dr. Frank Hu from the Harvard School of Public Health.

3. Yoga may help reduce the risk of heart disease by decreasing cholesterol levels, lowering blood pressure, and by reducing stress and anxiety.

Angeliki Jackson / TODAY

In one study, researchers in India followed people with heart disease. At the end of one year, people who practiced a yoga-based lifestyle, including dietary changes and stress management, found an overall drop in their total cholesterol of 23 percent and a decreased LDL cholesterol of 26 percent, and an improvement of their heart disease overall between 43 and 70 percent.

4. Weight-Training more than 30 minutes per week decreased heart disease risk by 23 percent in the Harvard study.

Weight training can help lower high blood pressure, improve cholesterol levels and help control blood sugar levels, says Dr. Hu. By increasing lean muscle tissue and decreasing fat tissue in the body, it may also help boost your metabolism to help you maintain a healthy weight. How much do you need to do? Perhaps not as much as you think.

We usually recommend doing eight to 10 different kinds of weight-lifting exercises, says Barry Franklin, Ph.D., William Beaumont Hospital in Royal Oak, Michigan and a spokesperson for the American Heart Association.

Although three sets of 8 to 12 repetitions per exercise has traditionally been prescribed, research shows that people who do just one set of 8 to 10 repetitions of each exercise experience improvements in muscle strength and endurance similar to improvements experienced by those who do three sets of each exercise.

You get the biggest bang for your buck just by doing the first set, and you can do this entire exercise regimen in just 10 to 12 minutes.

To maximize the benefits of exercise on your heart, mix up what you do.

Strength-train a couple of days a week.

Walk daily as much as possible.

Mix in some jogging, running or uphill walking.

Take a yoga class.

Although studies have shown that these exercises may be especially helpful to your heart, activities such as rowing, biking, swimming and racquet sports, and other activities that get your heart pumping, can be effective, too.

Ultimately, the best exercises are the ones you enjoy and that are convenient for you to do, says Hu. Those are the ones you'll keep doing, and staying active is vital to a healthy heart.

5 Health Symptoms Men Should Watch Out For

“A good check list for Men’s Health Month.”
— Dr. Dale

5 Health Symptoms Men Should Watch Out For

By Mehmet Oz, M.D.

http://www.huffingtonpost.com/dr-mehmet-oz/5-health-symptoms-men-sho_b_10509758.html?utm_hp_ref=healthy-living

When was the last time you went in for your annual checkup? In honor of Men’s Health Month, I want to discuss the importance of paying attention to your body and visiting your primary care physician on a regular basis. If you’re healthy, a yearly visit might be sufficient but if you have a family history of any disease, have a pre-existing condition, or have suffered an injury, you may have to follow up with a doctor or specialist more often. A doctor’s visit is as much a part of a healthy lifestyle as clean eating and consistent exercise. If you have any issues or symptoms, especially any of the below, don’t be afraid to speak up and let your doctor know.

Back Pain

Whether it’s a muscle ache or sharp tension, back pain can be a symptom of serious health issues. It may indicate a spinal or muscle injury, the onset of kidney stones, infection, inflammation (like arthritis) or even cancer, when a tumor metastasizes to the spine. The National Institute of Arthritis and Musculoskeletal and Skin Diseases recommends seeing a doctor when you have back pain after a fall or injury, prolonged pain that doesn’t subside, numbness, tingling, or back pain accompanied by other symptoms, such as trouble urinating, numbness in the legs, or unintentional weight loss.

Watch: Lifesaving Tests for Men

Erectile Dysfunction

Many men experience erectile dysfunction at some point in their lives but if this is an ongoing issue for you, it may mean there’s something else going on. Talk to your doctor if you have a family history of or are at risk for conditions such as heart disease, diabetes, and depression, all of which can affect your ability to maintain an erection.

Urinary Troubles

Going to the bathroom more or less often? According to the American Urological Association, 30 percent of men have an overactive bladder. Speak to your primary care physician about any changes in your urinary habits. Frequent urination may be a symptom of prostate cancer, diabetes, or prostatic hyperplasia, where the prostate enlarges and narrows the urethra. See a urologist if you’re concerned about any genitourinary symptoms, such as noticing a weak stream of urine, difficulty starting urination, dribbling urine, or incontinence.

Snoring

About a third of your day is spent asleep, which is a vital part of a healthy lifestyle. Snoring can be a minor nuisance to anyone sleeping near you but it can also interrupt your own sleep schedule, whether you realize it or not. It may be a sign of sleep apnea, a common but chronic sleep disorder that should be treated. When sleep apnea worsens, it puts you at risk for high blood pressure, heart problems, and diabetes. Not sure if you snore in your sleep? Turn on a recorder and leave it next to your bed overnight and then check the recording the next day. Take note especially for periods during sleep when you stop breathing completely while snoring.

Watch: Could Your Snoring Be Serious?

Weight Gain or Loss

Sudden or unexplained weight fluctuations may occur even when you’re not on a diet. This can be a result of an allergy, depression, thyroid imbalance, or cancer so it’s important to take note of any ups and downs and keep your doctor updated of unexpected weight changes.