Inflatable colon raises cancer awareness

“A clever way to grab peoples’ attention.”
— Dr. Dale

Inflatable colon raises cancer awareness

http://www.13newsnow.com/news/health/inflatable-colon-raises-cancer-awareness-1/315138797

NORFOLK, Va. (WVEC) -- An odd exhibit is bringing attention to a big issue. A 14-foot replica of a colon was on display at Eastern Virginia Medical School in Norfolk Wednesday.

The colon also gives people a deeper understanding of the importance of getting checked.

"We are in one of the three hot spots in the United States for people who are dying at a higher rate of colon cancer rates compared to other parts of the country," said Dr. Cynthia Romero.

She explained why the rates are so high: "People are not getting screened, or by the time they are detected, they are actually detected at a later stage."

To educate future doctors and combat the problem, EVMS brought in gastroenterologist Dr. Bruce Waldholtz. He said part of the goal is to increase the number of people getting a colonoscopy.

"To have 80 percent of Americans screened for colorectal cancer by one of the American Cancer Society screening guidelines by the year 2018," said Waldholtz.

Right now, Medicare beneficiaries are covered for colonoscopies, but Dr Waldholtz said there's still an important treatment piece missing.

"Unfortunately if a polyp is found during that time, due to a problem in the writing of the bill, the patients may have to pay co-insurance costs, going up to $300 per patient," he said.

That's why next week he and 700 other American Cancer Society volunteers are lobbying in Washington to change that. He says the more screenings, the better.

"Then by the year 2030 nationwide, the American Cancer Society has estimated we will decrease the number of cases by 277,000 and the number of deaths by 203,000," he said.

Environmental Nutrition: Top 10 IBS relief

“For my IBS patients — this may help. ”
— Dr. Dale

Environmental Nutrition: Top 10 IBS relief

http://www.chicagotribune.com/lifestyles/food/sns-201608221300--tms--foodstylts--v-f20160822-20160822-story.html

Irritable bowel syndrome (IBS), an unrelenting intestinal disorder, occurs in up to 1 in 5 Americans, presenting with bloating, alteration in bowel habits, pain and cramping. Diet may be your first line of defense. Here are 10 evidence-based strategies that may minimize symptoms:

1. Try a low FODMAP diet. The low FODMAP diet offers symptom relief for 70-75 percent of people affected by IBS. With the guidance of a registered dietitian, give this diet a trial to assess if you are FODMAP sensitive. Don't change your diet before meeting with your health professional.

2. Manage diarrhea. The low FODMAP diet can help mitigate diarrhea. In severe cases, your gastroenterologist may prescribe either an antibiotic (rifaximin) or bile acid sequestrants, as diarrhea may be related to a bacterial infection or over-production of bile.

3. Enlist peppermint oil for pain. Enteric-coated peppermint oil (one capsule contains 0.2 mL) can relax the smooth muscle in the intestine and dull the pain. Be cautious if you suffer from reflux, as peppermint oil may exacerbate this condition.

4. Consider fiber supplements. If constipation is your middle name, work with your health care provider to test fiber supplements. Psyllium husk has the best evidence for efficacy in IBS.

5. Get moving! Gentle daily exercise, such as walking and yoga, can minimize symptoms and encourage more regularity.

6. Add probiotics. Some IBS patients benefit from probiotic supplements. Those with the best efficacy include Align, Culturelle and VSL#3.

7. Consider biofeedback or pelvic floor physical therapy. Both treatments aim to make muscles and nerves more effective for elimination. Biofeedback uses sensors attached to your body to help you better control intestinal function.

8. Beat nausea with ginger tea. Try tea made with fresh peeled ginger root, which can aid stomach emptying.

9. Try herbal extracts to combat bloating. Iberogast is a clinically proven herbal medicine shown to encourage movement of the intestinal tract to manage symptoms of bloating in IBS.

10. Improve your brain-gut communications. Consider gut-directed hypnosis: muscular and mental relaxation via hypnotic suggestion are used to calm your heightened intestinal sensitivity. To find a therapist in your area go to www.IBSHypnosis.com.

What is the Low FODMAP Diet?

The low FODMAP diet is an elimination diet that reduces foods rich in commonly malabsorbed sugars and fibers. FODMAP is an acronym for:

Fermentable (creates gas)

Oligosaccharides (fibers in wheat, beans, garlic, onion)

Disaccharides (lactose in milk)

Monosaccharides (excess fructose in apples, pears, honey, agave syrup)

Polyols (found in stone fruits, cauliflower, mushrooms, pears, apples, watermelon)

The low FODMAP diet has three phases:

1. Elimination phase: FODMAP-rich foods are eliminated for two to six weeks.

2. Reintroduction phase: FODMAPs are methodically reintroduced to identify food triggers.

3. Maintenance phase: Diet is restricted only as necessary for symptom control.

4 Ways Happiness Influences Your Health

“Happiness is the best kind of medication.”

4 Ways Happiness Influences Your Health

http://www.huffingtonpost.com/zak-mustapha/four-ways-happiness-influ_b_11729860.html

Happiness is a state of extreme positive emotions. It is a state where you are at peace with your inner self and the world around you. True happiness comes from within, in other words, you are solely responsible for making yourself happy. It is thus a habit that should be developed and practice daily. Many of the happiness guru believes anyone could determine to be happy irrespective of the outward external situation.

Maintaining happiness and a positive correlation with our wellbeing. The field of positive psychology has actually linked happiness and the state of health. The cliché ‘laughter is the best medicine’ was brought up as a result of studies, backed up with various research. It was also discovered that experiences that produces positive emotions could also cause negative emotion to disappear rapidly. The best therapist understands this. Thus, they do not just help people heal damage, they work to identify the cause of the damage and build people’s strength and virtues around it. Here are four ways happiness influences your state of health.

1. Happiness Broadens Your Focus and Expands Your Thinking

Have you ever been angry at anyone or anything? You will discover that you focus solely on the matter as well as how to get back at the person, the cause of your unhappiness. During this period of unhappiness, your mind is like a heat-seeking missile, with just a single mission: Destruction!

Now you compare this with what happens when you are happy. Common positive emotions such as love, curiosity, joy, wonder, excitement etc. expands your focus of attention, it makes your mind open up to the free flow of idea. This is the singular reason why passion is very important for artistic careers and endeavors (singing, acting etc.) The same reason why a positive state of mind is needed for a high productivity at work and a healthy bottom line as well.

2. Happiness Protects Your heart

Although, the heart might not really be the source of happiness, love or hate, but these emotions have a long way to go in affecting the heart and its function. A 2005 paper by Dr Steptoe and Dr Wardle of University College London revealed that happiness means moderate heart rate as well as optimum blood pressure.

Another study by Dr Bhattacharyya of the Department of Epidemiology and Public Health at University College London established the link between happiness and a form of heart health measurement, (heart rate variability; the time interval between heartbeats). This heart health measurement determines the risk for various hearth diseases. The research revealed a study of 76 patients that were suspected to have coronary artery disease. The participants who said they were the happiest on the day their hearts were tested revealed a healthier pattern of heart rate variability. Thus establishing the fact that happiness was linked to healthier hearts even among folks prone to heart disease.

3. Happiness and Optimism

Various studies have established that optimist tends to have longer lives. Optimism as we all know is the act of expecting ONLY positive or the best outcome from anything. It is quite different from positive emotions, although they are both related. Thus, an optimist sees the world from a completely different angle than anyone. Even if circumstances does not favors the optimist, he chooses to be unmoved.

An optimist is usually in control of situation and gives him/her self credit for favorable outcomes. Thus they have a particular lens through which they see the world that gives them this sense of internal control over situation and also filters the bad side of life away.

This sense of calmness and internal control over situation/circumstances has many benefits, and research established that an optimist has a 19% longer life span on average. An article on How to be Happy Guru further established that if you are optimistic, you increase the chances of attracting only good things and people to your life.

4. Happiness helps to Fight Disease and Disability

Also, quite a number of researches has been conducted that shows the link between happiness and improvement in severe long term health conditions. A study published in the American Journal of Health Promotion in 2008 further demonstrates this. In the study, nearly 10,000 Australians that reported being satisfied and pleased with life were revealed to be 1.5 times less likely to have any long term health condition years later. Different research studies also indicated that truly happy elderly people with much positive emotions have a much lower tendency of developing strokes in the years to come.

As established at the beginning of this write up, you are solely responsible for your happiness. Decide to be happy today irrespective of what is going around you or the circumstances you are bothered with.