Can Working From Home Cause Hemorrhoids?

While working from home protects workers from COVID-19, it may present other health concerns. 

Between increased stress, prolonged sitting, and a poor diet, remote work increases the risk of developing hemorrhoids. If you’re a homebound worker, don’t worry — hemorrhoids are avoidable. 

Today, I will break down the reasons why working from home can cause hemorrhoids. I will also give you ways to prevent them. 

What is a Hemorrhoid?

Hemorrhoids occur when blood pools into the veins around the anus and lower rectum, this causes them to become enlarged and inflamed.

There are two types of hemorrhoids — internal and external. Internal hemorrhoids are located inside the rectum, and external hemorrhoids appear as noticeable lumps around the anus. 

Symptoms of hemorrhoids include:

• Pain or irritation around the anus

• Itchy or painful swelling around the anus

• Painful bowel movements

• Bloody diarrhea

The most common cause of hemorrhoids is straining while having a bowel movement. Staining blocks blood flow into and out of the veins. 

Certain factors increase your chance of developing hemorrhoids. Some of them include:

• Pregnancy

• Consistent heavy lifting

• Obesity

• Inflammatory bowel disease

• Genetics

• Poor diet

Remote work can also increase the risk of developing hemorrhoids. 

How Does Working From Home Cause Hemorrhoids?

There are a few reasons why working from home can bring on hemorrhoids. Here are the main culprits:

Prolonged Sitting

Being homebound forces you to sit more than usual. According to statistics from NordVPN, remote workers are logging three more hours than before city and state-wide lockdowns. 

Sitting for extended periods puts pressure on the veins around your anus, causing hemorrhoids. Lack of movement can also cause constipation — which is a contributing factor to hemorrhoids. 

Stress

Working from home has been a source of stress for many. According to a Monster survey, about 69% of remote workers have experienced burnout during the lockdown. Stress hormones slow down digestion and cause constipation.

Poor Diet

When you’re stuck at home, nutrient-empty snacks become more tempting. A diet lacking in essential nutrients and fiber could make your bowel movements painful and irregular. 

Ways to Prevent Hemorrhoids:

You can avoid hemorrhoids by making adjustments to your work-from-home environment. Here’s what you can do:

Get an Ergonomic Chair

Most office chairs aren’t suitable for sitting for long periods. A high-quality ergonomic chair helps to take the pressure off your rectum and reduce the risk of getting a hemorrhoid.

Maintain a Healthy Diet

Food high in fiber helps keep your bowel movements regular. Stocking your kitchen with fruits, vegetables, and other nutrient-dense snacks will stop you from binging on processed food. 

Get Moving

For every hour of sitting, I recommend taking 10 minutes to stand up and stretch. This helps improve blood flow and boost your productivity.

I also recommend getting at least 20-30 minutes of exercise per day. Regular exercise helps reduce stress and keeps your bowel movements regular.

Think You Have a Hemorrhoid? Schedule a Consultation.

If you have painful symptoms and think you have a hemorrhoid, schedule a consultation. I can help rule out any serious conditions and suggest the best treatment options.

Contact my office at 310-360-6807 or click here to book a consultation. 

- Dr. Dale

Wait. Everyone Has Hemorrhoids? (Yep, Even You)

This is great!! -- Dr. Dale

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Everyone Has Hemorrhoids (Yes, Even You)

http://gizmodo.com/everyone-has-hemorrhoids-yes-even-you-1563334066

Scott - TodayIFoundOut.com

Much like bathroom-humor at the dinner table, hemorrhoids can be a taboo subject. The truth is, everyone has them.

Their job is to protect your anal sphincter muscles (the ones that open and close your anus) and to help keep your anus closed when you have moments of increased abdominal pressure, like when you're coughing. They become a problem for us when they become inflamed. Once this happens they're known as piles. Popular culture has led to "hemorrhoids" and "piles" to be interchangeable in common vernacular. By the age of 50, about half of the US population will have dealt with these inflamed itchy protrusions from your anus. Because most people with piles get curious about why their butt itches, let's take a closer look at what they are, what causes them to become inflamed, and how we can prevent that from happening.

Your anus is controlled by one of the many sphincter muscles within the body. Sphincters are muscles that form like a doughnut around the many openings within the body, like the entrance and exit of your stomach. Those would be the lower esophageal sphincter and pylori sphincter respectively. When sphincters relax, they allow the entrance or release of liquids and solids. Normally sphincters are constricted which keeps those liquids and solids from leaving their respective positions within the body. No one likes the acid from your stomach coming back up and making your chest feel like it's on fire!

As mentioned before, your anal sphincter is cushioned by hemorrhoids. Hemorrhoids themselves are made up of what are known as modified squamous epithelium. These highly vascular cushions reside along the anal canal in three main areas- the left, right and back of the canal. They are made up of elastic connective tissue and smooth muscles. Many of them do not contain muscular walls like arteries and veins do. Because of this, they are technically known as sinusoids (a small blood vessel like a capillary) and can swell up due to blood not being able to leave.

When you're relaxed, they provide about 15-20% of the pressure keeping your anal canal closed. When you have an increase in abdominal pressure, like when sneezing, the blood going back to your heart through your inferior vena cava is reduced. This causes these vascular cushions to swell up with blood pushing on your sphincter, and thus, help prevent the infamous anal-leakage. It's also thought that hemorrhoids are responsible for helping us determine the exact content of what's coming out, like gas versus a solid bowel movement.

When your hemorrhoids begin to swell up chronically, they begin to cause problems. This is when they become known as piles. Once they are piles, they can cause symptoms like hard lumps that can be painful and itchy, the feeling like you still have to go to the bathroom after you've already gone, and mucous discharge or bright red blood while defecating.

Anything that causes an increase in your abdominal pressure can cause your hemorrhoids to become chronically inflamed. Thus, there risk factors for piles- things like being pregnant, chronic constipation, lifting heavy weights, straining when passing stool, being obese, and increasing age. Some studies have even suggested the tendency to develop piles is inherited.

You have two types of piles, internal and external. A line known as the dentate line is what differentiates them. Located below the dentate line is external piles. These are covered by a type of skin called Anoderm that contain nerve fibers, specifically fibers connected to the pudendal nerve. The cause of the itchy pain is revealed!

Internal hemorrhoids are broken down in to 4 classifications. 1^st degree protrude only into the anal canal. 2^nd degree protrude outside the canal but go back in spontaneously. 3^rd degree require you to push them back in manually, and 4^th degree don't go back in to your canal no matter what you do.

The treatment for your piles depends on severity. If only minor, your doctor may choose to simply treat the symptoms, administering things like corticosteroids to reduce inflammation, laxatives if constipated, pain medication and anti-itch creams, as well as advising you to attempt not to strain while on the toilet, and to use simple pads to help with irritation.

If your pile is more cumbersome, your doctor can choose to remove or reduce the pile. They can do this in a variety of ways. Banding involves placing an elastic band around the base, cutting off blood-flow to the pile. After a few days, it will die and simply fall off. They can inject medications into the pile causing it to shrink, known as sclerotherapy. Surgery is also an option. They can remove the pile (hemorrhoidectomy), or staple shut the blood-flow to the pile itself.

In the end (pun intended) we all have hemorrhoids. Scratch your bums with pride knowing that 50% of us will have theirs inflame by the time we're 50. Let's just hope it's only a minor inflammation, because no one wants a Doctor cutting anything off down there!