Headaches?! Read this.

Love today's article from the Huffington Post.   I have many patients who have headaches issues.  One huge trigger for headaches is gluten/celiac symptoms.  Come stop by the office for a celiac check-up, or to be referred to our favorite food allergy/sensitivity clinics. I got you.

-- Dr. Dale

http://www.huffingtonpost.com/2014/02/27/best-foods-for-headaches_n_4861604.html?utm_hp_ref=healthy-living

Experts agree that knowing your triggers is one of the best ways to avoid the searing or pounding pain of a headache.

Triggers can be diet-related, and chronic headache sufferers often learn which eats and drinks are best for them to avoid. But if certain foods are off limits, are there also foods that help?

The evidence is less convincing, but there are a few potential pain-savers. The six foods below probably won't make a headache disappear completely, but they do seem to have preventive powers.

No, Is The New Yes: 5 Tips For Scaling Back Your Busy Life

I love this!!  Please read when you feel the list piling up and weighing you down. -- Dr. Dale

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http://www.huffingtonpost.com/susie-moore/no-is-the-new-yes-5-tips-_b_5038361.html?utm_hp_ref=healthy-living

Much of the fun in life is getting stuck in things -- parties, dating, working out, work itself, shopping, brunch, online research, social media... the list is endless. Sometimes these things are extremely useful, valuable and satisfying. Our spirit knows when this is the case, as we feel refreshed, content and rewarded. It makes us happy -- like the time we have coffee with the friend we have a soul connection with, the barre class we take where we love the music and really stretch ourselves, or the day we take a staycation somewhere new and find a fantastic book store or restaurant.

Then there's the rest of the crap we do. This "stuff" often isn't useful or valuable, and instead of feeling satisfied, we're left feeling neutral, indifferent, even hollow.

Picture an awesome day you had in your life. I bet it included people you love, an activity you love, or both. Sometimes, in the day-to-day of doing "stuff," we lose sight of the valuable and confuse it with the non-valuable. We say yes to things that don't necessarily serve us, connect with people who take our energy rather than energize us, and spend hours of our precious time doing things out of habit or to please others.

When we attach perspective to time, our time on the planet, we remember that time is more than precious. For this reason, time is one of my favorite topics. It's a completely nonrenewable resource, and when used and planned correctly, it's our friend, not our enemy (how often do we hear people say. "I don't have time"? That is enemy-talk).

There are two sayings I love about time: "Time we enjoy wasting isn't wasted time," and, "We say we are wasting time, but we are really wasting ourselves."

Paradoxically, these both make perfect sense. "Wasting time" with a loved one lying in the park reliving memories is a wonderful use of time if it serves you and feeds your soul. Trawling through tweets or Facebook pictures or online shopping sites for hours with no purpose is a waste of you. You know what's a good use of time based on how you feel doing it and how you feel afterward.

Here are five tips for scaling down and making the best use of your precious time:

1. Before accepting an invitation, think, "Am I genuinely excited or looking forward to this?" If yes, go for it! If you're not certain, say you will let the person know. If not, politely decline. A simple, "thank you so much for the invite, so sorry I can't make it" will suffice.

2. When there are many things going on, breathe, take a moment, and let your intuition decide what makes most sense. Yoga or brunch? Movie with a friend or two hours spent on your blog? We all have 24 hours in a day -- you know the best ways to spend yours.

3. If you feel bored or restless -- before you succumb to Facebook or scrolling your contacts for someone to call, think, "What do I feel I never have time to do that I could use this time for?"

4. Enjoy your down time. It's in the quiet, white space that many creative ideas and answers come to us. Enjoy "wasting time" being with an important person: you!

5. Remember the golden rule -- don't prioritize your schedule, schedule your priorities.

Time is your friend and it is on your side. Take good care of it, and it will take care of you.

Does your anus itch?!

Have you been suffering with an anal itch for a long period of time?  Do you feel it inside your anus? It's most likely hemorrhoids!  BUT DON'T BE SCARED.  I'M AN EXPERT. 

There are many solutions to fix this but first let me explain what hemorrhoids are really quick.

A hemorrhoid is a collection of swollen tissue and blood vessels in the lower rectum or anus. With onset commonly occurring after the age of 30, hemorrhoids will affect more than half the population at some point in their lives. Common causes include constipation, pregnancy, childbirth, obesity, heavy lifting, sitting for long periods and diarrhea.

Home remedies such as a hemorrhoid cream, suppositories and warm baths may offer temporary relief from the symptoms of hemorrhoids. But for many people, hemorrhoids don’t go away.  Instead, they can get progressively worse over time, growing in both size and number. Some chronic sufferers develop hemorrhoids in as many as three locations.

Fortunately, you don’t have to put up with recurring hemorrhoid flare-ups and increasing pain.

What to Expect

The first appointment will typically consist of a consultation and physical exam. During the diagnosis you may receive a physical examination, anoscopy and/or proctoscopy which are visual examinations of the ano-rectal region.  There is no need for anesthesia, fasting or other preparation. If hemorrhoids are diagnosed, we may treat you with a cream along with lifestyle and dietary modification guidelines. If it is determined that the hemorrhoids need to be removed then we will discuss the use of The CRH O’Regan System to rubber band your hemorrhoids.  Please see my latest blog post to read about even further procedures.

This system may not be appropriate for all patients. You and your physician will determine an appropriate treatment for your diagnosis during your examination.

If your diagnosis includes hemorrhoids, treatment may start immediately.  In the event of multiple hemorrhoids, often the largest, most symptomatic hemorrhoid is banded first.  Additional appointments are then scheduled to treat the remaining hemorrhoids at two week intervals with a final check-up two or more weeks after the last remaining hemorrhoid is banded.

Sometimes patients have both an anal fissure and hemorrhoids. Our ligation system often allows us to begin concurrent treatment of both conditions allowing for a quicker recovery.

After Care Following hemorrhoid banding, we recommend normal activities as tolerated, except for heavy lifting, rigorous exercise or similar activities. You can resume full activity the next day.  You can have normal bowel movements during this time, but you may want to soak in a sitz bath (a warm tub with a tablespoon of table salt added) or use a bidet for a gentler cleansing of the anal opening.

Soon you’ll be feeling much better, but you’ll need to make some changes to prevent future problems.  Straining due to constipation should be diligently avoided, so be sure to drink seven or eight glasses of water a day and add 15 grams of fiber to your diet (two tablespoons of natural oat or wheat bran).  Metamucil, Benefiber, flax or other soluble fiber may be helpful as well.

We also recommend that you not sit longer than two minutes on the toilet.  If you can’t have a bowel movement in that time, come back later.  This two-minute rule can help keep you from straining during bowel movements without realizing it.  Finally, when traveling by air, stay hydrated, avoid alcohol, eat fiber and walk around when you can.

1. What are hemorrhoids? Hemorrhoids are cushions of tissue containing swollen blood vessels, located in the lower rectum or anus. There are two types of hemorrhoids: internal and external. Depending on the location, symptoms may include pain, inflammation, itching, and a feeling of fullness following a bowel movement. Additionally, there may be bright red blood covering the stool, on the toilet tissue or in the toilet bowl.

2. What causes hemorrhoids? Hemorrhoids result from an increase in pressure in the veins of the rectum This may be caused by constipation, pregnancy, childbirth, obesity, heavy lifting, long periods of sitting, or diarrhea. In Western countries, constipation is associated with diets low in fiber and high in fat.

3. Who gets hemorrhoids? Hemorrhoids affect both men and women. The incidence of hemorrhoids increases after age 30, and by age 50, about half of the population will have experienced the condition.

4. How does banding work? A tiny rubber band is placed around the tissue above the hemorrhoid. This cuts off blood supply to the hemorrhoid, causing it to shrink and fall off typically within one to five days. You probably won’t even notice when this happens or be able to spot the rubber band in the toilet.

5. Does banding hurt? No. Thanks to our improved instruments and technique, band placement is painless. You may experience a feeling of fullness or dull ache in the rectum for the first 24 hours, but this can generally be relieved by over-the-counter pain medication. Multiple studies of our banding technique show that 99.1% of patients experience no significant post-procedural pain.

6. How many bands are necessary? There are three sites where hemorrhoids form frequently, and it is not uncommon for all three sites to require treatment. We generally only band one hemorrhoid site at a time in separate visits, as multiple bandings have been found to increase complications. Also, some extremely large hemorrhoids may require additional banding sessions. Thus, multiple bands may be used in severe cases, but one to three is standard.

7. Can you treat external hemorrhoids? Yes. Most hemorrhoidal symptoms are from dilated internal hemorrhoids and or anal fissures. The banding of internal hemorrhoids usually shrinks the external hemorrhoids as well and is highly effective in relieving the symptoms of pain and bleeding. After banding is completed there may be an external component or skin tag that persists, but usually they do not cause much in the way of symptoms. An acute thrombosis of an external hemorrhoid can be very painful and may require drainage. Please note that not all offices offer skin tag removal or drainage of thrombosed hemorrhoids. Please consult with the office in which you would like to be seen prior to your appointment.

8. Will I have to miss work or other activities? Your first appointment with our office will probably be the longest, as it involves a consultation, obtaining a medical history, making a diagnosis of your problems and formulating a treatment plan. We suggest you allot up to an hour. Subsequent treatment sessions will be shorter, around 15-30 minutes total. After a hemorrhoid banding procedure, we recommend that you refrain from vigorous activities the rest of the day and resume full activity the next day. Most patients with office jobs find they can return to work immediately following their appointment.

9. Why aren’t creams and home remedies enough? Hemorrhoid creams and suppositories are designed to provide temporary relief for symptoms such as pain and itching. They cannot shrink the hemorrhoid, stop it from growing larger or make it go away. Ultimately, the only permanent cure for recurrent symptoms is the destruction or removal of the hemorrhoid itself.

10. How do I know if I have hemorrhoids or an anal fissure? Good question. Anal pain, itching and rectal bleeding are symptoms of both hemorrhoids and anal fissures. As a result, it’s possible for people to incorrectly self-diagnose themselves. Always consult a physician for a proper diagnosis. Because bleeding is also a symptom of colorectal cancer, it’s important to rule out other problems as well.

11. How much does banding cost? Please call the office where you would like to be treated for the most up-to-date pricing on the services you may require. Most major insurance plans including Medicare, cover hemorrhoid banding, anal fissure treatment and colorectal cancer screening.

12. Do hemorrhoids increase the risk of colorectal cancer? No. Hemorrhoids do not increase your risk of developing colorectal cancer. But since both conditions can produce rectal bleedingas a symptom, it’s important to determine whether cancer may also be present. Because of this fact, further diagnostic procedures, such as flexible sigmoidoscopy or colonoscopy may be recommended. Research shows that up to 2.3% of patients with bleeding hemorrhoids may also have colorectal cancer.

13. Will my insurance cover banding? Most major insurance plans including Medicare, cover hemorrhoid banding, anal fissure treatment and colorectal cancer screening. However, as insurance coverage varies, please call the office where you would like to be treated, for assistance with your specific policy.

14. How common is banding? Rubber band ligation is the most frequently used non-surgical treatment for hemorrhoids in the world. However, not all banding procedures are the same. Unlike traditional banding techniques that use a metal-toothed clamp to grasp the tissue, we use a gentle suction device, reducing the risk of pain and bleeding.

WHY ME??

As an award-winning Board Certified Internist and Gastroenterologist , I will diagnose and treat your hemorrhoid(s) with over 14 years of experience treating the most complex cases. I understand the need for thorough evaluation, aggressive treatment and close follow up. My state of the art facility has the latest equipment to most accurately diagnose and treat hemorrhoids to give you relief in no time.

I have received favorable reviews from patients and has been awarded the Patient’s Choice Award. I am also an Associate Clinical Professor of Medicine at the Geffen School of Medicine at UCLA. In addition to seeing patients at my private practice in Beverly Hills, I also see patients at Cedars-Sinai Medical Center.

I GOT YOU!

-- Dr. Dale